Traditional Therapy
We understand that mental health is a complex and ever-evolving journey. Whether you’re considering ketamine-assisted therapy or looking to explore more traditional forms of mental health therapy first, we’re here to support you every step of the way.
Here to Help You Flourish
Our clinic offers a range of traditional and innovative therapies to support our clients on their path to healing and self-discovery. Our team of experienced therapists work with you to help you achieve a healthier, balanced, and more fulfilling life. We are dedicated to providing a safe and supportive space for individuals to explore their mental health needs.
Types of Non-Psychedelic Therapy
We offer a variety of modalities, including but not limited to:
Individual Therapy
Individual therapy, also known as counselling, or psychotherapy, involves working with our therapists one-on-one to reach your goals, overcome challenges, understand your emotions, change your outlook on life and more.
Couples Therapy
Couples therapy is a type of therapy where both you and your partner meet a therapist and discuss and work on your issues together. It is often helpful if you are having hard-to-resolve issues with your partner or want to improve communication.
Mindfulness Based Therapy
Mindfulness-based therapy combines traditional therapy with mindfulness practices like meditation and breathing exercises. It helps you focus on the present moment, manage stress, anxiety, and depression, and develop a better understanding of yourself.
Cognitive Behavioural Therapy
CBT is a structured therapeutic approach that helps individuals identify and change negative thought patterns and behaviors. By addressing the connection between thoughts, emotions, and actions, CBT empowers clients to develop practical skills to manage challenges such as anxiety, depression, and stress effectively.
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is a brief psychotherapy that aims to resolve traumatic memories and other mental health issues quickly. Through a combination of rapid eye movements and imagery techniques, ART helps individuals process and reframe distressing experiences, promoting emotional healing and symptom relief efficiently.
Somatic Therapy
Somatic therapy is a form of therapy with a focus on your thoughts and its connection to your body. By understanding how your body is impacted by your inner feelings, counsellors help you to release pent-up trauma through a combination of psychotherapy and physical therapy.
At Bloom, we believe that therapy should be tailored to the individual.
We work closely with each client to develop a treatment plan that meets their unique needs. If you’re interested in learning more about our traditional mental health therapy options, don’t hesitate to contact us for more information or to book your first appointment.